All You Need to Know About Sprains and Strains in Children

It’s another step forward when your child starts participating in outdoor activities. You feel amazing because it is excellent for your child’s health. But, fun summer activities may also put your kid at risk of having injuries.

Strains and sprains in children can lead to chronic injuries. Take proper measures to save your children from such health issues. For doing so, make yourself well-aware of these injuries by reading this article or visiting the nearest pediatric urgent care. Here is everything you need to know.

Strains and Stress in Children

Before treating any injury, your first need is to gain knowledge about it. Sprains and strains are types of injuries. If not treated on time, they can turn in to chronic ones.


The strain is an injury that attacks your muscle or tendon. A tendon is a fibrous tissue that works to attach your muscles to your bones.


Sprains are injuries that occur at ligaments. Ligaments are found at the joints and are fibrous tissue.

Cause of Strains and Sprains

When your child falls or hits himself against something, he is at risk of a sprain injury. A sprain can cause your child’s ligament to tear, twist, or stretch, causing severe pain. Sprains are common in wrists, knees, and ankles.

Strains can happen all of a sudden. Your child’s muscles or tendon suffers from this sort of injury. Your child can suffer through strain if he overstretches his muscles. The overuse of a specific tendon or muscle can also cause strain. Strains are more likely to occur in the back, legs, and neck muscles.

Risk Factors for Strain and Sprain in Children

Children who participate in outdoor activities and active teens are more likely to develop these injuries. It is estimated that almost 25,000 Americans suffer from sprain injuries daily.

You should never ignore these injuries. Such injuries, if left untreated, can take the shape of even worse and chronic wounds. Follow important immediate tips if your child is suffering from these injuries.

Symptoms of Strains and Sprains

The symptoms of these injuries may vary in each child. Strain and sprain symptoms depend on the seriousness of an injury. Look for general signs, and visit a physician from the nearest pediatric urgent care as soon as possible, if you observe any of the following symptoms:

  • Pain
  • Weakness
  • Bruising
  • Trouble in movement
  • Warmth or redness
  • Swelling

Make sure to provide your child with proper healthcare if he is suffering from strains or sprains.

Methods for Diagnosis

Take your child to the nearest urgent care if you observe any of the symptoms mentioned above. The doctor will do further investigation and proper methods for diagnosing the problem.

Following methods are appropriate for diagnosing strains and sprains:

  • X-ray
  • MRI
  • CT scan

Treatment for Strains and Sprains in Children

Are you wondering what to do for treating strain and sprain injuries in your child? The initial remedies for comfort include:

  • Ice bags
  • Compression
  • Elevation
  • Rest

Seek professional help for further treatment by visiting pediatric urgent care. Expert advice from doctors may include:

  • Pain killers
  • Activity restrictions
  • Splint
  • Crutches or wheelchair
  • Physiotherapy
  • Surgery (if needed)

The Bottom Line

Strains and sprains are common types of injuries that can turn into worse ones if not properly treated on time. Beware of such injuries and look for the general symptoms. Seek professional help for proper treatment to prevent further issues.