Back Pain and Ways to Manage It
One of the most common reasons for missing work or visiting a walk in clinic is to seek medical treatment for back pain. It may occur due to various reasons but thankfully we can prevent this leading cause of disabilities with simple lifestyle changes. If you already have back pain, there are numerous easy and effective ways to manage it.
Lack of knowledge about back pain is a major reason why most of the population has this condition. It is very important to have a proper understanding of back pain that includes its causes, risk factors and ways to manage back pain
Any pain in your back caused due to any reason is referred to as back pain. The chronic back pain (long term) lasts more than three months and it is less common than the acute back pain(short term), caused by a fall or heavy lifting, that gets better in less than five weeks.
Our back is made of the complex structure of bones, muscles, tendons, and ligaments. Any problem with any of these parts can result in back pain. The pain may be caused due to damage of such components due to reasons that may include:
- Poor posture
- Muscle tension
- Abnormal spinal curvature
- Kidney issues
- Damaged disk
- Improper lifting of heavy objects
- Awkward movements
- Use of nonergonomic chairs, mattresses or couches
- Spinal cancer
Some people are more likely to develop back pain due to certain risk factors that may include:
- People who are old
- People who are not physically active
- People who lift heavy objects and/or lift things improperly
- Pregnant women
- People suffering from diseases such as cancer
Manage Your Back Pain
Managing your pain is an easy task but it requires a lot of work on little areas of your lifestyle along with paying attention to some really basic things. A beautiful life that’s free of back pain is possible by following some very simple steps.
It is easier to treat in the early stages. Whenever you get injured and the area starts swelling, apply ice packs for the first couple of hours and then switch to heating pads. If the injury is serious, go to a walk in clinic immediately.
Exercise is the best way to prevent and manage back pain. Choose exercises that strengthen your core as stronger abdominal muscles prevent chronic pains and benefits people already suffering from it. You can also get an exercise chart made for you at a local gym or a walk-in clinic.
Make your posture better by paying attention to your ways of sitting or standing. Always try to be in a neutral pelvic position when standing and try to maintain the natural curve of your back while sitting.
Choose Your Product Carefully
As back pain is very common, products are being launched that are falsely claimed to be ergonomic. Always do proper research before buying any products such as mattresses, chairs or couch.
Apart from damaging your lungs smoking also causes back pain. Quit smoking because it’s killing you in many ways.
Seek Medical Attention
If you are suffering from chronic back pain you should search for “urgent care near me” to seek professional medical assistance.