Get The Facts On Irritable Bowel Syndrome
IBS or Irritable Bowel Syndrome is a disorder of the digestive system that affects the large intestine. It is a common gastrointestinal condition and usually becomes a lifelong problem. Chronic IBS can cause complexities such as hemorrhoids, mood disorder and poor quality of life.
It is really frustrating to live your whole life with this condition as the condition doesn’t have any cure. The condition can only be managed and prevented beforehand making it important to have knowledge of this common condition in order to prevent it.
A very small number of people who have IBS have to face severe signs and symptoms. The mild symptoms of the IBS can be controlled by managing stress, lifestyle, and diet. Visit urgent care for this purpose. Severe symptoms need medication and counseling to be managed.
The symptoms of IBS can vary from person to person but the most common symptoms are:
- Abdominal pain and cramping that usually goes away with passing a bowel movement.
- Mucus in the stool.
- Excess Gas
- Alternating bouts of constipation or diarrhea.
If you experience any of these symptoms, visit an urgent care to get professional medical assistance.
No accurate cause of irritable bowel syndrome is known but there are a few factors that may be a part of the cause.
- Severe Infection
A severe bout of diarrhea let it be viral or bacterial, may cause the development of IBS. The overgrowth of bacteria in the intestine can also be associated with the IBS.
- Intestinal Inflammation
Intestines of people suffering from IBS may have an elevated number of immune system cells. Diarrhea and pain are related to the response by immune-system cells.
- Changes in Gut Flora (Bacteria )
People suffering from IBS have changed the type and quantity of bacteria in their gut.
- Nervous System
Feeling greater than the normal sensation of pain during the stretching of the abdomen with stool or gas might be caused due to abnormalities in the nerves in the digestive system.
- Abnormal Intestinal Muscle Contractions
The muscles on the inner walls of the intestine contract to pass food. The contractions that are stronger and longer than normal may cause gas and bloating while slower and weaker contractions may result in dry, hard stools.
The symptoms of IBS can be triggered by hormones, stress or food.
Hormones seem to be a trigger as women find the symptoms of the condition to be worse during their menstrual cycles and the fact that women are twice as likely to have this condition as men.
Stress may aggravate the symptoms of IBS as people reported to face more severe symptoms of IBS when under extreme levels of stress.
Food is related to IBS in a manner that some people face worse symptoms of IBS after consuming certain types of foods and products in which they are used. The edibles may include dairy products, carbonated drinks, wheat, and citrus fruits.
We can prevent and manage Irritable bowel syndrome (IBS) by making a few changes to our eating habits and to our lifestyle. You may take medications but it is advisable to try natural methods first. Try things to eliminate the triggers of the IBS.
- Try to stay happy and stress-free which can be achieved by proper counseling.
- Relax your muscles and mind with some exercises for better working of your body.
- Cook homemade foods as much as possible using fresh ingredients.
- Make note of things that worsen your symptoms of IBS and stay away from that thing or use them in a limited quantity or visit an urgent care to seek professional assistance in this regard.