How Can Stress Destroy Your Health?

Stress is never good for the body and overall wellness of a human being. Apart from physiological impact, it can devastate the physical wellness of the body. Anti-depressants are also known to cause anxiety, addiction, and other physical ailments.


Stress can impact the human body in several different ways, and none of them are good. It can cause long-lasting consequences, mental illnesses and other physical diseases. Here’s how stress can ruin your life.

Weight Loss (Not the good kind)

People under extreme duress begin to lose weight quickly. “Stress triggers the release of the hormone cortisol, which impairs your body’s ability to process blood sugar and changes the way you metabolize fat, protein, and carbs, which can lead to weight gain or loss,” says Dr. Shanna Levine. People develop eating disorders during times of tension.

Hair Loss

Hair loss is never a good sign of health. Hair loss is always accompanied by some form of malnutrition. Eating disorders from stress can cause severe hair fall and stop the hair follicles from regenerating their health over time.

The hair follicles are forces into a resting phase, where they lose their regenerative capabilities, and you begin showing bald spots. Find a local urgent care clinic and find out more about hair loss due to higher stress levels.

Random Hives Across the Skin

Itchy red bumps all over your skin can be easily attributed to high-stress levels. Your skin reacts poorly to the chemical changes in the brain, and high levels of tension can cause it to react in the form of skin hives, random rashes, and itchiness all over the skin.

Over time, you can develop a skin disorder, and your skin can become vulnerable to soap, cold and other changes in the environment.

Constant Headaches and Migraines

Constant head pounding and sensitivity to light and loud noises can be a reaction to stress. Having anxiety and worry releases chemicals that can cause changes to nerves and blood vessels in the brain, and this can cause a violent routine of headaches and migraines all the time.

Upset Stomach Routine

The GI tract in the stomach can be disturbed by the stress levels in your brain. Higher levels of tension result in an unbalanced production of digestive acid, leading to heartburn.

It can also slow the emptying of food from the stomach, which causes gas and bloating, and may even increase the number of times your colon contracts, leading to cramping and diarrhea,” says Dr. Deborah Rhodes who is an internal medicine physician at Mayo Clinic.

Constant Cold

Since stress upsets the natural immune system of the body, you can easily get sick and catch a cold every other day.

When people are stressed, they get sick. It could be cold or cold sores, which pop up because the immune system can’t suppress the virus” says Dr. Levine. Researchers at Carnegie Mellon University in Pittsburgh. The people suffering from stress are twice as likely to catch a common cold than those who lead a happy life.

The Bottom Line

Stress can never lead to anything good. It destroys the immune system of the body and leaves you open to all kinds of internal and external diseases. It is important to fight the rising level of stress and lead a balanced life.

If you want to learn more about the correlation between stress and health, you can consult a local doctor at an urgent care clinic.