How to Improve Your Heart Health?

In this era of sheer tensions, poor diet, unhealthy lifestyle and polluted environment heart disease have become very common. Here in this article, we will tell you causes, symptoms, and effects of poor heart health and we will also tell you about some easy lifestyle modifications and natural ways to improve your heart health.

Search “Urgent care clinic near me” to find the clinics near you. Visit those clinics and the physician can inform you about different ways to improve your heart health.

Causes

Some common causes of poor heart health, that affect your heart health directly or indirectly, are:

  • Congenital heart disease (the one you are born with)
  • High blood pressure
  • Coronary artery disease
  • Diabetes
  • Excessive use of alcohol or caffeine
  • Smoking
  • Stress
  • Drugs
  • Poor diet

Symptoms

Some common symptoms of your poor heart health are:

  • Uncontrolled hypertension
  • Swelling in knees, ankles, and feet
  • Discomfort and heaviness in chest
  • Painful feeling in chest
  • Pain in arms
  • Shortness of breath
  • Blood pressure issues.

Effects

Poor heart health can lead to some serious health issues such as:

  • Heart attacks
  • Total heart failure
  • Stroke

Ways To Improve Heart Health

Good heart health means a long and happy life. It is all in our control as we can improve our heart health by bringing positive change to our lifestyle. Even small changes in our lifestyle make huge differences.

Increase Your Daily Movement

One of the most important things for good health is to indulge in physical activities. Studies have proved that regular exercise has numerous and life-changing health benefits.

Let the exercise be aerobic, resistance or flexibility, any type of exercise helps in this regard. In fact, integrating a plan of all these exercises into your daily routine give you optimum results.

Cut Excess Body Fat

Obesity and being overweight is associated with major risks related to heart diseases such as blood pressure issues, diabetes, and an increase of cholesterol to dangerous levels. Fat results in serious conditions as plaque building in your arteries, heart attack, and even eventual death.

The best way to cut off excess body fat is to take care of your diet, indulging in physical activities and to drink plenty of water. In order to naturally keep your daily calorie intake low, food plans made by nutritionists are proved to be very helpful.

Quit Smoking

Smoking is a major contributor to issues related to lungs and heart health. It makes your heart weak and causes other major cancers

Every beginning is difficult. Same is the case when it comes to quitting smoking. Use of nicotine gums and psychological consultation is recommended to help you quit smoking but the most important thing needed to achieve the goal is your will power.

Reduce Stress

Stress is proved to have a real link with the heart. Even little things can cause stress which can affect the heart health directly, as leading to high blood pressure, or indirectly, as leading to behaviors that lead to poor heart health such as skipping exercise, smoking and poor diet.

Medication surely helps to control stress levels but that comes at the cost of side effects. The best ways to reduce stress are meditation, yoga and developing a healthy mindset by taking charge of the stress.

Diet

If you want a healthy heart, diet is the most important factor to take care of. While eating you should take care of things that your portion size is not more than enough, eat more vegetables and fruits, eat foods with low sodium levels, choose low-fat protein sources and limit unhealthy fats. A cursory search on Google about “Urgent care clinic near me” will find you the nearest clinic and you can visit that to get more information about your heart conditions and treatment.