Ways to Stay Hydrated That Don’t Involve Drinking Water
I am sure everyone has heard at least once in their lives to drink 8 glasses of water every day to stay hydrated. How many of us actually abide by that rule?
With the busy routine and schedule, it becomes hard to stay hydrated. This is why we have compiled a list of several ways to stay hydrated that don’t involve drinking water.
Top Ways to Stay Hydrated
We all need hydration to keep us going during the day. The more we sweat, the more water intake we need. Sweating is made almost completely from water, and we need to stay hydrated during hot summers.
Drink More Milk
A recent study at McMaster University revealed that milk is actually more hydrating and nourishing than normal water. Milk contains the appropriate amount of protein, carbohydrates, calcium, and electrolytes to replenish our bodies with the perfect amount of hydration.
Moreover, you can visit any local urgent care clinic and consult your doctor to learn more about the benefits of drinking milk. It provides enrichment for bones and calcium in the body.
Start Your Day with Oatmeal
When oats are cooked, they expand and absorb the water or milk they are being cooked with. This allows them to store more hydrating water for your body than any other meal.
Start your day with a hot oatmeal breakfast or cold overnight oatmeal. If you want more out of your oatmeal, you can sprinkle chia seeds in your overnight oats when preparing them. The chia seeds are known to absorb 10 times their weight in liquid.
Go for Smoothies
Who doesn’t love smoothies? We all do. Smoothies are a great way to replenish the lost body fluids midday and midnight.
Strawberries, peaches, cucumbers, spinach, and blueberries are all excellent options for your smoothies. Not only are these fruits and vegetables nourishing for the body, but smoothies also provide enough hydration for a healthy workout session.
Snack with Soups
Rather than relying on unhealthy junk food as your snacking options, make broth-based soups or gazpacho for your cravings.
Gazpacho is an excellent soup option for summer. Serve it cold, and your body won’t break a sweat even on the hottest days. Soups offer full-bodied nourishing hydration options for you. Blend cucumbers, bell peppers, tomatoes, onions, and garlic cloves for a hydrating, yummy and nutritious soup.
Eat More Vegetables
Our parents used to promise us new toys to get us to eat our vegetables. Well, come summer, you’d want to fill your plate with vegetables to stay hydrated all day long. Vegetables like lettuce are almost 90 percent water.
Celery, tomatoes, bell peppers, and carrots are great additions to your midday snacks or meals for a well-hydrated day. The local doctor at the urgent care clinic will also recommend using vegetables for a satisfying day.
Not everyone can easily find time to hydrate themselves during the day. It is important to make hydrating meals and options a part of your life to stay hydrated even during the hottest season of the year.
Consult the physician at your local urgent care clinic to find more options for staying hydrated throughout your busy day.