What To Do About Dizziness?

Dizziness, a word that represents feeling uneasy or unsteady, but what happens if you feel dizzy too often or too much?

Dizziness happens to a lot of people, but it can be prevented and treated. Your quality of life will be much better once you find how to prevent and manage it. Once you understand the details about this condition, you will be able to understand how to deal with it.

What is Dizziness?

Dizziness is a word that describes feelings of being faint, weak, or unsteady. You feel like the world is “moving” or “spinning”, which is called vertigo. This condition is a common reason why adults see their doctors. Frequent or constant dizziness can affect your quality of life. It could also be a sign of an underlying disease.


Continuing from the first paragraph, what you experience with dizziness is a loss of balance, vertigo (as mentioned earlier), and feeling lightheaded or woozy. Sometimes you can feel the opposite and experience “heavy headedness” or a feeling of floating.

When you feel dizzy frequently, is when you should go see a doctor. You should especially visit the Emergency Room if you feel like you are fainting, having double vision, or difficulty breathing.


Some of the ways you can treat this condition are by eating and drinking certain foods and nutrients. Nutrients such as Vitamin C, E, B-6, and Iron can help keep your system in balance.

Foods such as ginger are helpful in treating dizziness as well. There are medications that can help prevent vertigo to those who also have migraines.

Exercise and having a good lifestyle can also help prevent this condition. There are many causes for dizziness, some of the causes could be underlying conditions. An experienced doctor at your nearest urgent care clinic will be able to guide you about preventing dysequilibrium.


Some common reasons for dizziness include:

  • Dehydration
  • heat stroke
  • poor blood circulation
  • inner ear problems

There are conditions that also trigger dysequilibrium, such as:

  • chronic migraines
  • anxiety
  • neurological disorders

For these cases, you can get treatments to help prevent dizziness or reduce the impact of it on your life.

What treatments are available?

There are many treatments that can help prevent dizziness, ranging from surgical procedures and medications to simple lifestyle changes.

Lifestyle changes include, as mentioned earlier, eating more nutritious foods and doing exercise in order to keep your system balanced. Medications such as anti-anxiety drugs can help those who have neurological problems or panic attacks.

The Bottom Line

Dizziness happens to many people every day, it is a common thing to experience from time to time. You can take good care of yourself to not feel dizzy all the time. If it gets worse or does not go away after some time, then it is best to get it looked at by your doctor.

Visit an urgent care clinic to consult a physician about your dizziness. By taking care of yourself, you can prevent this condition and you can understand what to do if you feel dizzy.